STIFF MUSCLES OR DO YOU HAVE GOUT?
Gout is a form of arthritis where there is an excess of uric acid, which forms uric acid crystals. These settle around the joints
resulting in pain, stiffness and inflammation. But high levels of uric acid itself will cause stiffness in the muscles and if you
wake up with stiff muscles then you might have increased uric acid levels, without actually suffering from full blown gout.
Excessive amounts of uric acid can build up from a number of different ways, the main being:
1. A diet high in purine rich foods, as purines are broken down into uric acid.
2. A genetic defect in the body's metabolism of purines (known as the Lesch-Hyhan syndrome). This is when the body
actually increases its own production of purines, which when broken down into uric acid, cause gout.
3. High levels of the enzyme, Xanthine Oxidase which is responsible for production of uric acid within the body.
Approximately 70% of gout sufferers have an overproduction of uric acid, the remaining 30% of gout sufferers have a
reduced ability to eliminate uric acid.
Purine rich foods are often protein rich foods, but some foods are known causes of gout & uric acid build-up. These include:
• Beer and other alcoholic beverages
• Certain fish including anchovies and sardines
• Yeast
• Organ meats (all meats contain purines so a diet with high levels of meat itself can cause gout)
• Legumes
• Certain vegetables including mushrooms, spinach, asparagus and cauliflower
• A diet high in fruit (more than 4 pieces/day- fructose can increase the body’s production of uric acid)
HOW TO HELP?
• During an attack of gout taking bromelain 500mg every 2 hours can reduce the inflammation
• Make a juice of potato, beetroot, celery and lettuce and drink 100ml of this every hour
• If you are taking supplemental B12 or B3 – you will have to stop until your uric acid levels fall – these both increase
uric acid levels
• Naturally if the pain persists or is severe see your doctor.
PREVENTION TIPS
• Eat cherries and drink cherry juice! Cherries are known to reduce uric acid levels and are also high in antioxidants to
help prevent the damage high levels of uric acid can cause.
• MSM 2000mg/day has been known to help prevent gout
• Drink 3 cups of nettle or juniper tea/day (mix them together or alternate them)
• Celery seed supplements also help to flush uric acid out of the body.
Ideally we need to assess if there is an irregularity with the overproduction of uric acid or an inability to excrete uric acid
efficiently. An Iridology assessment is a naturopathic tool used to assess your current situation. I will then formulate a
specific treatment program that would suit your condition. Stiff muscles experienced on rising or early in the day may be
and indication that uric acid levels are high. This can be an early indication of uric acid crystallization giving a pre-disposition to gout or arthritis.
If you suffer from muscular discomfort, aches or pains in the morning or have gout, I welcome your visit as these conditions
are ideally suited to a Naturopathic treatment. Appointments can be made on 43931200.
Gout is a form of arthritis where there is an excess of uric acid, which forms uric acid crystals. These settle around the joints
resulting in pain, stiffness and inflammation. But high levels of uric acid itself will cause stiffness in the muscles and if you
wake up with stiff muscles then you might have increased uric acid levels, without actually suffering from full blown gout.
Excessive amounts of uric acid can build up from a number of different ways, the main being:
1. A diet high in purine rich foods, as purines are broken down into uric acid.
2. A genetic defect in the body's metabolism of purines (known as the Lesch-Hyhan syndrome). This is when the body
actually increases its own production of purines, which when broken down into uric acid, cause gout.
3. High levels of the enzyme, Xanthine Oxidase which is responsible for production of uric acid within the body.
Approximately 70% of gout sufferers have an overproduction of uric acid, the remaining 30% of gout sufferers have a
reduced ability to eliminate uric acid.
Purine rich foods are often protein rich foods, but some foods are known causes of gout & uric acid build-up. These include:
• Beer and other alcoholic beverages
• Certain fish including anchovies and sardines
• Yeast
• Organ meats (all meats contain purines so a diet with high levels of meat itself can cause gout)
• Legumes
• Certain vegetables including mushrooms, spinach, asparagus and cauliflower
• A diet high in fruit (more than 4 pieces/day- fructose can increase the body’s production of uric acid)
HOW TO HELP?
• During an attack of gout taking bromelain 500mg every 2 hours can reduce the inflammation
• Make a juice of potato, beetroot, celery and lettuce and drink 100ml of this every hour
• If you are taking supplemental B12 or B3 – you will have to stop until your uric acid levels fall – these both increase
uric acid levels
• Naturally if the pain persists or is severe see your doctor.
PREVENTION TIPS
• Eat cherries and drink cherry juice! Cherries are known to reduce uric acid levels and are also high in antioxidants to
help prevent the damage high levels of uric acid can cause.
• MSM 2000mg/day has been known to help prevent gout
• Drink 3 cups of nettle or juniper tea/day (mix them together or alternate them)
• Celery seed supplements also help to flush uric acid out of the body.
Ideally we need to assess if there is an irregularity with the overproduction of uric acid or an inability to excrete uric acid
efficiently. An Iridology assessment is a naturopathic tool used to assess your current situation. I will then formulate a
specific treatment program that would suit your condition. Stiff muscles experienced on rising or early in the day may be
and indication that uric acid levels are high. This can be an early indication of uric acid crystallization giving a pre-disposition to gout or arthritis.
If you suffer from muscular discomfort, aches or pains in the morning or have gout, I welcome your visit as these conditions
are ideally suited to a Naturopathic treatment. Appointments can be made on 43931200.
11 comments:
Thank you so much for this review! I found it very helpful, this seem like a program that would be of great use to me. Keep it up!
Health experts also believe that obesity is a great contributing factor in increasing the chances of a person to suffer from this type of agonizing disease.
In some cases, the symptoms are not evident and a sufferer will only start to experience an advance stage once the problem starts to worsen.
I am now experiencing gouty arthritis that is why I need a higher intake of healthy foods like eat more fruits, vegetables and whole grains, which provide complex carbohydrates foods.Thanks to this article for the information. Actually, gout is a painful form of arthritis, occurs when high levels of uric acid in the blood cause crystals to form and accumulate around a joint. Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it's also found in certain foods. Uric acid is eliminated from the body in urine. I eat cherries for reducing the risk of gout attacks, drink more water to keep yourself hydrated and linked to fewer gout attacks, and Terry Naturally Cherry Fruit extract to control uric acid levels in the body and keeps joints flexible and gout-free.
Walking also improves respiratory performance, while stretching helps harden the belly, about health
Good read! Gouty arthritis has a strong genetic component. It's symptoms begin with a burning, itching, and swelling on joints. I had this disease 2 years ago, but now I got rid. Thank goodness, my friend gave me Acid Check review. It helped me for relieving the pain causes of gout.
Hi,
Thank you for sharing such an amazing and informative post. Really enjoyed reading it. :)
Regards
Apu
Health Plan Administration
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I want to thank you for your post. I literally went through hell for almost two months, in excruciating pain in my shoulders, hips, and back of my knees because I "was not supposed to get gout in those places". Indomethacin, which I took on my own, relieved most of the symptoms. I still have muscle and joint aches, but the pain is diminishing as I adjust my diet. Aloha.
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